Marcus Selander 6x2:45/3:00r row
4,366m
Meters
16:30.0
Time
1:53.3
Pace
307
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 31:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 95 |
July 24, 2024 12:10:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,366m | 1:53.3 | 240 | 1126 | 23 | |
| 2:45.0 | 729m | 1:53.1 | 241 | 1131 | 23 | |
| 2:45.0 | 733m | 1:52.5 | 245 | 1144 | 24 | |
| 2:45.0 | 726m | 1:53.6 | 239 | 1120 | 24 | |
| 2:45.0 | 725m | 1:53.7 | 238 | 1117 | 24 | |
| 2:45.0 | 728m | 1:53.3 | 240 | 1127 | 24 | |
| 2:45.0 | 725m | 1:53.7 | 238 | 1117 | 23 | |
| r121m |
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Workout Graph
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Week4 - Day1 - Amazing Pace - Row
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