Marcus Selander v0:30/0:30r...30 SkiErg
4,053m
Meters
15:00.0
Time
1:51.0
Pace
279
Calories
159
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,744m |
| Overall Time | 38:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 45 |
| Stroke Count | 694 |
| Drag Factor | 65 |
July 25, 2024 12:32:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,053m | 1:51.0 | 256 | 1180 | 45 | 159 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | 106 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 52 | 147 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 50 | 156 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 44 | 152 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 46 | 153 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 54 | 145 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | 168 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | 166 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | 166 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 50 | 178 | |
| r: 5:00 | 25m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 52 | 128 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 50 | 148 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | 154 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 44 | 165 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 46 | 172 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | 161 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 171 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | 177 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 44 | 163 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | 169 | |
| r: 5:00 | 22m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 50 | 151 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 153 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | 174 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 167 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 44 | 178 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 46 | 165 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | 173 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | 162 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 42 | 170 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 161 | |
| r691m |
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Workout Graph
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Week1 - Day7 - Amazing Pace - Ski
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