Marcus Selander v11:00/5:00r...3 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,295m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 101 |
July 26, 2024 13:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 22 | |
| 11:00.0 | 2,649m | 2:04.5 | 181 | 923 | 22 | |
| r: 5:00 | 22m | |||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 23 | |
| r: 5:00 | 43m | |||||
| 9:00.0 | 2,171m | 2:04.3 | 182 | 926 | 22 | |
| r65m |
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Workout Graph
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Week4 - Day3 - Amazing Pace - Row
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