Marcus Selander 6x2:15/3:00r SkiErg
3,554m
Meters
13:30.0
Time
1:53.9
Pace
248
Calories
151
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 28:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 39 |
| Stroke Count | 528 |
| Drag Factor | 64 |
July 27, 2024 12:26:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,554m | 1:53.9 | 237 | 1113 | 39 | 151 |
| 2:15.0 | 586m | 1:55.1 | 229 | 1088 | 39 | 137 |
| 2:15.0 | 594m | 1:53.6 | 239 | 1120 | 40 | 132 |
| 2:15.0 | 591m | 1:54.2 | 235 | 1108 | 38 | 164 |
| 2:15.0 | 592m | 1:54.0 | 236 | 1112 | 37 | 147 |
| 2:15.0 | 596m | 1:53.2 | 241 | 1129 | 41 | 167 |
| 2:15.0 | 595m | 1:53.4 | 240 | 1125 | 39 | 163 |
| r104m |
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Workout Graph
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Week2 - Day1 - Amazing Pace - Ski
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