Marcus Selander 7x5:00/0:03r row
8,171m
Meters
35:00.0
Time
2:08.5
Pace
503
Calories
145
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,230m |
| Overall Time | 35:18.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 106 |
July 29, 2024 19:20:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,171m | 2:08.5 | 165 | 867 | 23 | 145 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 133 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 152 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 142 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 151 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 151 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 147 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 145 |
| r59m |
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Workout Graph
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Week4 - Day5 - Amazing Pace - Row
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