Marcus Selander v0:30/0:30r...30 row
4,255m
Meters
15:00.0
Time
1:45.7
Pace
323
Calories
148
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,823m |
| Overall Time | 38:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 103 |
August 02, 2024 12:27:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,255m | 1:45.7 | 296 | 1318 | 29 | 148 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 112 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 127 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 139 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 150 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 151 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 151 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 150 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 151 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 151 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 155 | |
| r: 5:00 | 21m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 118 | |
| r: 0:30 | 9m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 141 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 149 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 152 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 159 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 152 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 155 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 153 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 163 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 163 | |
| r: 5:00 | 21m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 132 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 142 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 153 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 159 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 153 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 152 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 157 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 151 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 157 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 149 | |
| r568m |
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Workout Graph
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Week4 - Day7 - Amazing Pace - Row
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