Marcus Selander 6x3:00/3:00r row
4,755m
Meters
18:00.0
Time
1:53.5
Pace
334
Calories
167
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 99 |
August 05, 2024 13:36:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,755m | 1:53.5 | 239 | 1122 | 23 | 167 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 23 | 157 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 23 | 166 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | 168 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 23 | 169 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | 173 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | 174 |
| r89m |
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Workout Graph
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Week5 - Day1 - Amazing Pace - Row
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