Marcus Selander v12:00/5:00r...3 row
7,950m
Meters
33:00.0
Time
2:04.5
Pace
508
Calories
162
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,985m |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 99 |
August 06, 2024 12:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,950m | 2:04.5 | 181 | 923 | 22 | 162 | |
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 22 | 155 | |
| r: 5:00 | 21m | ||||||
| 11:00.0 | 2,650m | 2:04.5 | 181 | 923 | 22 | 166 | |
| r: 5:00 | 14m | ||||||
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 23 | 169 | |
| r35m |
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Workout Graph
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Week5 - Day3 - Amazing Pace - Row
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