Marcus Selander 7x5:00/0:03r row
8,179m
Meters
35:00.0
Time
2:08.3
Pace
503
Calories
145
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,243m |
| Overall Time | 35:18.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 99 |
August 08, 2024 20:26:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,179m | 2:08.3 | 165 | 869 | 21 | 145 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 140 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 138 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 140 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 149 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 153 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 151 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 147 |
| r64m |
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Workout Graph
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Week5 - Day5 - Amazing Pace - Row
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