Marcus Selander 5000m row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
329
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 101 |
August 11, 2024 19:13:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 24 | 158 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 153 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 22 | 150 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 23 | 151 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 23 | 152 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 24 | 159 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 24 | 158 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 24 | 162 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 25 | 162 |
| 2:00.2 | 4,500m | 2:00.2 | 202 | 993 | 25 | 166 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 27 | 173 |
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Week6 - Time Trial 5K - Amazing Pace - Row
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