Marcus Selander 6x2:00/3:00r row
3,299m
Meters
12:00.0
Time
1:49.1
Pace
244
Calories
159
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 100 |
August 13, 2024 19:22:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,299m | 1:49.1 | 269 | 1226 | 24 | 159 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | 146 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 153 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 166 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 166 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | 162 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 24 | 166 |
| r96m |
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Workout Graph
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Week1 - Day1 - Amazing Pace - Row
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