Marcus Selander 3x8:00/5:00r row
6,090m
Meters
24:00.0
Time
1:58.2
Pace
411
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 34:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 98 |
August 15, 2024 19:36:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,090m | 1:58.2 | 212 | 1028 | 22 | |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 22 | |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 22 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 22 | |
| r44m |
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Workout Graph
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Week1 - Day3 - Amazing Pace - Row
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