Marcus Selander 4x5:00/0:03r row
4,011
Meters
18:16.1
Time
2:16.6
Pace
257
Calories
149
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 4,031 |
| Overall Time | 18:28.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 99 |
August 16, 2024 14:56:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,011 | 2:16.6 | 137 | 844 | 21 | 149 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 22 | 141 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 21 | 153 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 816 | 19 | 158 |
| 3:16.1 | 626 | 2:36.6 | 91 | 752 | 23 | 145 |
| r20 |
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Workout Graph
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Week1 - Day5 - Amazing Pace - Row
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