Marcus Selander 4x5:00/0:03r row
4,011m
Meters
18:16.1
Time
2:16.6
Pace
257
Calories
149
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 4,031m |
| Overall Time | 18:28.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 99 |
August 16, 2024 14:56:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,011m | 2:16.6 | 137 | 772 | 21 | 149 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 141 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 153 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 158 |
| 3:16.1 | 626m | 2:36.6 | 91 | 613 | 23 | 145 |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week1 - Day5 - Amazing Pace - Row
app.erg.zone