Marcus Selander 7x5:00/0:03r row
8,547m
Meters
35:00.0
Time
2:02.8
Pace
552
Calories
159
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,616m |
| Overall Time | 35:18.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 99 |
August 19, 2024 08:01:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,547m | 2:02.8 | 189 | 949 | 23 | 159 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 134 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 146 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 158 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 165 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 172 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 171 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 168 |
| r69m |
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Workout Graph
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Week1 - Day5 - Amazing Pace - Row
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