Marcus Selander 6x2:15/3:00r row
3,739m
Meters
13:30.0
Time
1:48.3
Pace
279
Calories
163
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 28:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 99 |
August 22, 2024 19:15:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,739m | 1:48.3 | 275 | 1247 | 24 | 163 |
| 2:15.0 | 627m | 1:47.6 | 281 | 1265 | 24 | 152 |
| 2:15.0 | 621m | 1:48.6 | 273 | 1237 | 24 | 157 |
| 2:15.0 | 628m | 1:47.4 | 282 | 1270 | 24 | 168 |
| 2:15.0 | 622m | 1:48.5 | 274 | 1242 | 25 | 169 |
| 2:15.0 | 619m | 1:49.0 | 270 | 1228 | 24 | 163 |
| 2:15.0 | 623m | 1:48.3 | 275 | 1247 | 24 | 174 |
| r96m |
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Workout Graph
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Week2 - Day1 - Amazing Pace - Row
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