Marcus Selander v9:00/5:00r...3 row
6,343m
Meters
25:00.0
Time
1:58.2
Pace
428
Calories
165
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,393m |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 100 |
August 25, 2024 20:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,343m | 1:58.2 | 212 | 1028 | 23 | 165 | |
| 9:00.0 | 2,290m | 1:57.9 | 214 | 1034 | 23 | 160 | |
| r: 5:00 | 27m | ||||||
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 23 | 166 | |
| r: 5:00 | 23m | ||||||
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 24 | 171 | |
| r50m |
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Workout Graph
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Week2 - Day3 - Amazing Pace - Row
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