Marcus Selander 7x5:00/0:03r row
8,240m
Meters
35:00.0
Time
2:07.4
Pace
521
Calories
150
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,306m |
| Overall Time | 35:18.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 102 |
August 26, 2024 17:45:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,240m | 2:07.4 | 169 | 882 | 22 | 150 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 127 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 140 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 149 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 164 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 170 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 150 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 152 |
| r66m |
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Workout Graph
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Week2 - Day5 - Amazing Pace - Row
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