Marcus Selander v0:30/0:30r...30 row
4,351m
Meters
15:00.0
Time
1:43.4
Pace
337
Calories
150
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,968m |
| Overall Time | 38:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 115 |
September 18, 2024 18:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,351m | 1:43.4 | 316 | 1388 | 27 | 150 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 112 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 141 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 150 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 155 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 147 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 148 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 151 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 149 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 151 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 149 | |
| r: 5:00 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 129 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 153 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 147 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 154 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 150 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 155 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 166 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 163 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 157 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 157 | |
| r: 5:00 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 146 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 150 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 153 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 151 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 157 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 162 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 136 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 149 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 161 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 157 | |
| r617m |
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Workout Graph
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Week2 - Day7 - Amazing Pace - Row
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