Marcus Selander v10:00/5:00r...3 row
6,777m
Meters
27:00.0
Time
1:59.5
Pace
460
Calories
158
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 37:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 101 |
October 14, 2024 18:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,777m | 1:59.5 | 205 | 1005 | 22 | 158 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 22 | 155 | |
| r: 5:00 | 18m | ||||||
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 22 | 157 | |
| r: 5:00 | 21m | ||||||
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 23 | 165 | |
| r39m |
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Workout Graph
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Week3 - Day3 - Amazing Pace - Row
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