Marcus Selander v40c/0:06r...14
9,096m
Meters
32:28.1
Time
2:02.1
Pace
436
Calories
54
Heart Rate
| Transition Time | 5:21.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 46 |
October 22, 2024 18:49:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 32:28.1 | 9,096m | 2:02.1 | 187 | 958 | 46 | 54 | |
| 2:15.4 | 577m |  |
1:57.3 | 217 | 1045 | 24 | |
| 1:33.1 | 800m |  |
1:56.3 | 222 | 1064 | 81 | 135 |
| 2:35.6 | 622m |  |
2:05.0 | 179 | 915 | 35 | |
| 1:36.0 | 800m | |
2:00.0 | 203 | 997 | 76 | 147 |
| 2:19.5 | 586m | |
1:59.0 | 208 | 1014 | 25 | |
| 1:35.3 | 800m | |
1:59.1 | 207 | 1012 | 76 | 150 |
| 2:35.9 | 623m | |
2:05.1 | 179 | 914 | 34 | |
| 1:37.0 | 800m | |
2:01.2 | 196 | 975 | 75 | 154 |
| 2:19.6 | 586m | |
1:59.1 | 207 | 1012 | 25 | |
| 1:37.6 | 800m | |
2:02.0 | 193 | 963 | 74 | 157 |
| 2:44.5 | 639m | |
2:08.7 | 164 | 864 | 35 | |
| 1:43.7 | 800m | |
2:09.6 | 161 | 853 | 70 | 151 |
| 2:19.7 | 586m | |
1:59.1 | 207 | 1011 | 24 | |
| 0:14.2 | 77m | |
3:04.4 | 56 | 492 | 92 | 147 |
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Workout Graph
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Pass
Leksaks
app.erg.zone