Marcus Selander 3x2:30/3:00r row
1,982m
Meters
7:30.0
Time
1:53.5
Pace
140
Calories
Rest Distance | 53m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 2,035m |
Overall Time | 16:30.0 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1123 |
Stroke Rate | 25 |
Stroke Count | 190 |
Drag Factor | 110 |
December 15, 2024 14:47:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 1,982m | 1:53.5 | 239 | 1123 | 25 | |
2:30.0 | 685m | 1:49.4 | 267 | 1217 | 25 | |
2:30.0 | 682m | 1:49.9 | 263 | 1205 | 25 | |
2:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | |
r53m |
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Week3 - Day1 - Amazing Pace - Row
app.erg.zone