Marcus Selander 3x2:30/3:00r row

1,982m

Meters

7:30.0

Time

1:53.5

Pace

140

Calories

Rest Distance53m
Rest Time9:00.0
Overall Distance2,035m
Overall Time16:30.0
Average Watts239
Calories Per Hour1123
Stroke Rate25
Stroke Count190
Drag Factor110

December 15, 2024 14:47:06

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week3 - Day1 - Amazing Pace - Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,982m 1:53.5 239 1123 25
2:30.0 685m 1:49.4 267 1217 25
2:30.0 682m 1:49.9 263 1205 25
2:30.0 615m 2:01.9 193 964 26
r53m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:100:200:300:400:501:001:101:201:301:401:502:002:102:201:401:502:002:102:202:300816243240405060708090100