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Marcus Selander v0:30/0:30r...30 SkiErg

3,952

Meters

15:00.0

Time

1:53.8

Pace

267

Calories

147

Heart Rate

Rest Distance691
Rest Time23:30.0
Overall Distance4,643
Overall Time38:30.0
Average Watts237
Calories Per Hour1068
Stroke Rate47
Stroke Count712
Drag Factor71

March 19, 2025 19:04:11

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Week1 - Day7 - Amazing Pace - Ski
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,952 1:53.8 237 1068 47 147
0:30.0 140 1:47.1 285 1200 48 90
r: 0:30 22
0:30.0 141 1:46.3 291 1200 54 129
r: 0:30 23
0:30.0 140 1:47.1 285 1200 52 140
r: 0:30 36
0:30.0 142 1:45.6 297 1200 52 148
r: 0:30 25
0:30.0 140 1:47.1 285 1200 54 149
r: 0:30 24
0:30.0 139 1:47.9 279 1200 52 153
r: 0:30 23
0:30.0 142 1:45.6 297 1200 52 158
r: 0:30 23
0:30.0 137 1:49.4 267 1200 58 160
r: 0:30 25
0:30.0 140 1:47.1 285 1200 48 160
r: 0:30 24
0:30.0 139 1:47.9 279 1200 48 162
r: 5:00 28
0:30.0 139 1:47.9 279 1200 54 134
r: 0:30 23
0:30.0 137 1:49.4 267 1200 50 147
r: 0:30 22
0:30.0 136 1:50.2 261 1080 44 154
r: 0:30 24
0:30.0 138 1:48.6 273 1200 48 158
r: 0:30 23
0:30.0 136 1:50.2 261 1080 46 161
r: 0:30 24
0:30.0 135 1:51.1 255 1080 46 162
r: 0:30 25
0:30.0 130 1:55.3 228 1080 48 162
r: 0:30 16
0:30.0 94 2:39.5 86 600 32 150
r: 0:30 23
0:30.0 138 1:48.6 273 1200 46 155
r: 0:30 19
0:30.0 135 1:51.1 255 1080 46 159
r: 5:00 23
0:30.0 131 1:54.5 233 1080 60 138
r: 0:30 35
0:30.0 132 1:53.6 239 1080 46 147
r: 0:30 25
0:30.0 126 1:59.0 207 960 42 148
r: 0:30 21
0:30.0 120 2:05.0 179 840 40 143
r: 0:30 30
0:30.0 130 1:55.3 228 1080 48 149
r: 0:30 22
0:30.0 122 2:02.9 188 840 42 148
r: 0:30 21
0:30.0 108 2:18.8 131 720 36 138
r: 0:30 22
0:30.0 116 2:09.3 162 840 40 136
r: 0:30 19
0:30.0 128 1:57.1 217 960 46 142
r: 0:30 21
0:30.0 121 2:03.9 184 840 42 144
r691

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