José Antonio Pérez Salvador 3x0:45/2:00r row
710m
Meters
2:15.0
Time
1:35.0
Pace
63
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 786m |
| Overall Time | 8:15.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 39 |
| Stroke Count | 89 |
| Drag Factor | 84 |
October 02, 2020 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 710m | 1:35.0 | 407 | 1701 | 39 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 37 | |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 39 | |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 40 | |
| r76m |
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