José Antonio Pérez Salvador v1:00/2:00r...4 row
1,200m
Meters
4:00.0
Time
1:40.0
Pace
99
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,300m |
| Overall Time | 12:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 86 |
September 29, 2020 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 36 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 23m | |||||
| r100m |
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Workout Graph
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Intensidad 3