José Antonio Pérez Salvador v0:20/2:00r...8 row
1,277m
Meters
4:00.0
Time
1:33.9
Pace
114
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,462m |
| Overall Time | 20:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 41 |
| Stroke Count | 161 |
| Drag Factor | 86 |
November 28, 2020 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,277m | 1:33.9 | 422 | 1751 | 41 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| r: 2:00 | 26m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| r: 2:00 | 25m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| r: 2:00 | 21m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| r: 2:00 | 25m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| r: 2:00 | 24m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| r: 2:00 | 22m | |||||
| r185m |
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Workout Graph
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