José Antonio Pérez Salvador v0:20/2:00r...11 row
1,419m
Meters
4:20.0
Time
1:31.6
Pace
130
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,683m |
| Overall Time | 26:50.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 42 |
| Stroke Count | 185 |
| Drag Factor | 87 |
December 02, 2020 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,419m | 1:31.6 | 455 | 1866 | 42 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| r: 2:00 | 27m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| r: 2:00 | 25m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | |
| r: 2:00 | 22m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| r: 2:00 | 19m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| r: 2:00 | 27m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| r: 2:30 | 25m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| r: 2:00 | 25m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| r: 2:00 | 18m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| r: 2:00 | 26m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| r: 2:00 | 23m | |||||
| r264m |
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