José Antonio Pérez Salvador v1:00/2:00r...5 row
1,920m
Meters
7:00.0
Time
1:49.3
Pace
143
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 17:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 38 |
| Stroke Count | 217 |
| Drag Factor | 76 |
December 04, 2020 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,920m | 1:49.3 | 267 | 1220 | 38 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| r: 2:00 | 16m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| r: 2:00 | 20m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| r: 2:00 | 20m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 22m | |||||
| r105m |
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Workout Graph
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