José Antonio Pérez Salvador v1:00/2:00r...18 row
8,903m
Meters
36:00.0
Time
2:01.3
Pace
601
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,295m |
| Overall Time | 1:12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 37 |
| Stroke Count | 919 |
| Drag Factor | 76 |
December 06, 2020 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,903m | 2:01.3 | 196 | 974 | 37 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 39 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | |
| r: 2:00 | 20m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| r: 2:00 | 20m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| r: 2:00 | 26m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 48 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 39 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | |
| r: 2:00 | 15m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 48 | |
| r: 2:00 | 23m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 48 | |
| r: 2:00 | 23m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 38 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 20m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | |
| r: 2:00 | 24m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| r: 2:00 | 24m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | |
| r: 2:00 | 18m | |||||
| r392m |
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Workout Graph
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