José Antonio Pérez Salvador v10:00/3:00r...11 row
10,055m
Meters
43:00.0
Time
2:08.2
Pace
632
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,276m |
| Overall Time | 1:07:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 36 |
| Stroke Count | 1002 |
| Drag Factor | 76 |
December 07, 2020 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,055m | 2:08.2 | 166 | 870 | 36 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 22 | |
| r: 3:00 | 22m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 48 | |
| r: 2:00 | 24m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| r: 2:00 | 25m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| r: 2:00 | 25m | |||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 22 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 39 | |
| r: 3:00 | 21m | |||||
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 22 | |
| r: 3:00 | 17m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| r: 2:00 | 25m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| r: 2:00 | 26m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 22 | |
| r221m |
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Workout Graph
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