José Antonio Pérez Salvador v1:00/3:00r...12 row
11,502m
Meters
48:00.0
Time
2:05.1
Pace
744
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,737m |
| Overall Time | 1:15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 37 |
| Stroke Count | 1050 |
| Drag Factor | 80 |
December 08, 2020 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,502m | 2:05.1 | 178 | 913 | 37 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 39 | |
| r: 3:00 | 21m | |||||
| 11:00.0 | 2,579m | 2:07.9 | 167 | 874 | 20 | |
| r: 3:00 | 23m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 48 | |
| r: 2:00 | 24m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 48 | |
| r: 2:00 | 23m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 51 | |
| r: 2:00 | 21m | |||||
| 11:00.0 | 2,562m | 2:08.8 | 164 | 863 | 20 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 40 | |
| r: 3:00 | 26m | |||||
| 11:00.0 | 2,542m | 2:09.8 | 160 | 850 | 19 | |
| r: 3:00 | 19m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| r: 2:00 | 18m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| r: 2:00 | 18m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| r: 2:00 | 25m | |||||
| 11:00.0 | 2,532m | 2:10.3 | 158 | 844 | 20 | |
| r235m |
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Workout Graph
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