José Antonio Pérez Salvador v1:00/3:00r...12 row
11,591m
Meters
48:00.0
Time
2:04.2
Pace
755
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,833m |
| Overall Time | 1:15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 37 |
| Stroke Count | 1046 |
| Drag Factor | 86 |
December 09, 2020 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,591m | 2:04.2 | 183 | 928 | 37 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 40 | |
| r: 3:00 | 18m | |||||
| 11:00.0 | 2,643m | 2:04.8 | 180 | 918 | 18 | |
| r: 3:00 | 19m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 48 | |
| r: 2:00 | 23m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 48 | |
| r: 2:00 | 21m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 48 | |
| r: 2:00 | 27m | |||||
| 11:00.0 | 2,625m | 2:05.7 | 176 | 906 | 21 | |
| r: 3:00 | 18m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | |
| r: 3:00 | 27m | |||||
| 11:00.0 | 2,521m | 2:10.9 | 156 | 837 | 20 | |
| r: 3:00 | 22m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| r: 2:00 | 25m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 48 | |
| r: 2:00 | 22m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | |
| r: 2:00 | 20m | |||||
| 11:00.0 | 2,514m | 2:11.2 | 155 | 832 | 20 | |
| r242m |
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Workout Graph
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