José Antonio Pérez Salvador v15:00/3:00r...4 row
14,091m
Meters
1:00:00.0
Time
2:07.7
Pace
875
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,135m |
| Overall Time | 1:09:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 1036 |
| Drag Factor | 123 |
December 11, 2020 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,091m | 2:07.7 | 168 | 877 | 17 | |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 18 | |
| r: 3:00 | 15m | |||||
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 17 | |
| r: 3:00 | 14m | |||||
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 17 | |
| r: 3:00 | 15m | |||||
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 17 | |
| r44m |
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Workout Graph
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