José Antonio Pérez Salvador v15:00/3:00r...4 row
14,254m
Meters
1:00:00.0
Time
2:06.2
Pace
899
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,309m |
| Overall Time | 1:09:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 159 |
December 12, 2020 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,254m | 2:06.2 | 174 | 898 | 20 | |
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 21 | |
| r: 3:00 | 21m | |||||
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 20 | |
| r: 3:00 | 14m | |||||
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 20 | |
| r: 3:00 | 20m | |||||
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 19 | |
| r55m |
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Workout Graph
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