José Antonio Pérez Salvador v15:00/3:00r...4 row
13,997m
Meters
1:00:00.0
Time
2:08.5
Pace
867
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,054m |
| Overall Time | 1:09:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 97 |
December 13, 2020 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,997m | 2:08.5 | 165 | 866 | 23 | |
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 22 | |
| r: 3:00 | 20m | |||||
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 23 | |
| r: 3:00 | 21m | |||||
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 23 | |
| r: 3:00 | 16m | |||||
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 23 | |
| r57m |
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Workout Graph
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