José Antonio Pérez Salvador v15:00/3:00r...4 row
13,993m
Meters
1:00:00.0
Time
2:08.6
Pace
866
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,034m |
| Overall Time | 1:09:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1394 |
| Drag Factor | 74 |
December 14, 2020 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,993m | 2:08.6 | 164 | 865 | 24 | |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 24 | |
| r: 3:00 | 16m | |||||
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 23 | |
| r: 3:00 | 7m | |||||
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 23 | |
| r: 3:00 | 18m | |||||
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 24 | |
| r41m |
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Workout Graph
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