José Antonio Pérez Salvador v15:00/3:00r...3 row
10,682m
Meters
45:00.0
Time
2:06.3
Pace
671
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,719m |
| Overall Time | 51:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 77 |
December 19, 2020 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,682m | 2:06.3 | 173 | 896 | 24 | |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 24 | |
| r: 3:00 | 20m | |||||
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 24 | |
| r: 3:00 | 17m | |||||
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 23 | |
| r37m |
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Workout Graph
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