José Antonio Pérez Salvador v15:00/3:00r...4 row
14,032m
Meters
1:00:00.0
Time
2:08.2
Pace
871
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,082m |
| Overall Time | 1:15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 76 |
December 23, 2020 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,032m | 2:08.2 | 166 | 870 | 23 | |
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 23 | |
| r: 3:00 | 20m | |||||
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 23 | |
| r: 9:00 | 12m | |||||
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 23 | |
| r: 3:00 | 18m | |||||
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 23 | |
| r50m |
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Workout Graph
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