José Antonio Pérez Salvador v15:00/3:00r...9 row
30,358m
Meters
2:15:00.0
Time
2:13.4
Pace
1814
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:01:00.0 |
| Overall Distance | 30,512m |
| Overall Time | 3:16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 3340 |
| Drag Factor | 75 |
December 24, 2020 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:00.0 | 30,358m | 2:13.4 | 147 | 807 | 25 | |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 25 | |
| r: 3:00 | 18m | |||||
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 25 | |
| r: 9:00 | 18m | |||||
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 25 | |
| r: 4:00 | 18m | |||||
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 25 | |
| r: 9:00 | 14m | |||||
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 25 | |
| r: 5:00 | 17m | |||||
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 24 | |
| r: 9:00 | 16m | |||||
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 24 | |
| r: 6:00 | 16m | |||||
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 24 | |
| r: 9:00 | 17m | |||||
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 26 | |
| r: 7:00 | 20m | |||||
| r154m |
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Workout Graph
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