José Antonio Pérez Salvador v5:00/r...3 row
4,060m
Meters
16:23.6
Time
2:01.1
Pace
245
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,060m |
| Overall Time | 16:23.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 74 |
January 01, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 4,060m | 2:01.1 | 197 | 977 | 28 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.