José Antonio Pérez Salvador v5:00/3:00r...5 row
6,309m
Meters
25:00.0
Time
1:58.8
Pace
421
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 37:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 74 |
January 04, 2021 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,309m | 1:58.8 | 208 | 1017 | 27 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 | |
| r: 3:00 | 22m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | |
| r: 3:00 | 22m | |||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | |
| r: 3:00 | 10m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | |
| r: 3:00 | 16m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | |
| r70m |
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Workout Graph
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