José Antonio Pérez Salvador v5:00/5:00r...6 row
7,658m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 74 |
January 05, 2021 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 27 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | |
| r: 5:00 | 19m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | |
| r: 5:00 | 20m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | |
| r: 4:00 | 22m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | |
| r: 3:00 | 19m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | |
| r: 3:00 | 16m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | |
| r96m |
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Workout Graph
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