José Antonio Pérez Salvador v5:00/5:00r...7 row
8,989m
Meters
35:00.0
Time
1:56.8
Pace
613
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 34:55.0 |
| Overall Distance | 9,089m |
| Overall Time | 1:09:55.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 76 |
January 07, 2021 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,989m | 1:56.8 | 220 | 1055 | 26 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | |
| r: 5:00 | 19m | |||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | |
| r: 5:00 | 18m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | |
| r: 5:00 | 15m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | |
| r: 5:00 | 9m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | |
| r: 5:00 | 19m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | |
| r: 9:55 | 20m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | |
| r100m |
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Workout Graph
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