José Antonio Pérez Salvador v5:00/5:00r...7 row
8,735m
Meters
35:00.0
Time
2:00.2
Pace
576
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 34:55.0 |
| Overall Distance | 8,864m |
| Overall Time | 1:09:55.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 965 |
| Drag Factor | 75 |
January 08, 2021 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,735m | 2:00.2 | 202 | 993 | 28 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | |
| r: 5:00 | 24m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | |
| r: 5:00 | 18m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | |
| r: 5:00 | 20m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | |
| r: 5:00 | 23m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | |
| r: 5:00 | 21m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | |
| r: 9:55 | 23m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 | |
| r129m |
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Workout Graph
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