José Antonio Pérez Salvador v5:00/5:00r...8 row
10,301m
Meters
40:00.0
Time
1:56.4
Pace
706
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 39:55.0 |
| Overall Distance | 10,457m |
| Overall Time | 1:19:55.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 76 |
January 09, 2021 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,301m | 1:56.4 | 221 | 1061 | 28 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | |
| r: 5:00 | 27m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 29 | |
| r: 5:00 | 23m | |||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | |
| r: 5:00 | 21m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 | |
| r: 5:00 | 23m | |||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | |
| r: 5:00 | 19m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | |
| r: 9:55 | 19m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 | |
| r: 5:00 | 24m | |||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | |
| r156m |
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Workout Graph
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