José Antonio Pérez Salvador v5:00/5:00r...4 row
5,206m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 75 |
January 10, 2021 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 28 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | |
| r: 5:00 | 17m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 | |
| r: 5:00 | 21m | |||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | |
| r: 5:00 | 13m | |||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | |
| r51m |
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Workout Graph
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