José Antonio Pérez Salvador v5:00/6:00r...7 row
8,975m
Meters
35:00.0
Time
1:56.9
Pace
611
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 51:50.0 |
| Overall Distance | 9,129m |
| Overall Time | 1:26:50.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 977 |
| Drag Factor | 77 |
January 11, 2021 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,975m | 1:56.9 | 219 | 1052 | 28 | |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 28 | |
| r: 6:00 | 24m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | |
| r: 7:00 | 22m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | |
| r: 9:55 | 20m | |||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | |
| r: 6:00 | 18m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | |
| r: 7:00 | 20m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | |
| r: 9:55 | 24m | |||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | |
| r: 6:00 | 26m | |||||
| r154m |
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