José Antonio Pérez Salvador v5:00/6:00r...6 row
7,681m
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 47:50.0 |
| Overall Distance | 7,803m |
| Overall Time | 1:17:50.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 75 |
January 12, 2021 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,681m | 1:57.1 | 218 | 1048 | 29 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 30 | |
| r: 6:00 | 25m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 | |
| r: 7:00 | 24m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | |
| r: 9:55 | 20m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 | |
| r: 7:00 | 17m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | |
| r: 8:00 | 25m | |||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | |
| r: 9:55 | 11m | |||||
| r122m |
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Workout Graph
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