José Antonio Pérez Salvador v5:00/6:00r...9 row
11,497m
Meters
45:00.0
Time
1:57.4
Pace
779
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:04:50.0 |
| Overall Distance | 11,660m |
| Overall Time | 1:49:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 1303 |
| Drag Factor | 75 |
January 13, 2021 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,497m | 1:57.4 | 216 | 1044 | 29 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 | |
| r: 6:00 | 26m | |||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 | |
| r: 7:00 | 18m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 | |
| r: 9:55 | 25m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | |
| r: 7:00 | 20m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 | |
| r: 8:00 | 21m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | |
| r: 9:55 | 21m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | |
| r: 8:00 | 24m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 | |
| r: 9:00 | 8m | |||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 | |
| r163m |
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Workout Graph
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