José Antonio Pérez Salvador v5:00/6:00r...6 row
7,726m
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 47:50.0 |
| Overall Distance | 7,845m |
| Overall Time | 1:17:50.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 77 |
January 14, 2021 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,726m | 1:56.4 | 221 | 1062 | 31 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 | |
| r: 6:00 | 23m | |||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 31 | |
| r: 7:00 | 22m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 31 | |
| r: 9:55 | 11m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 31 | |
| r: 7:00 | 23m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 31 | |
| r: 8:00 | 19m | |||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 31 | |
| r: 9:55 | 21m | |||||
| r119m |
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Workout Graph
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