José Antonio Pérez Salvador v5:00/6:00r...2 row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,626m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 86 |
January 15, 2021 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 30 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 31 | |
| r: 6:00 | 26m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 | |
| r: 7:00 | 22m | |||||
| r48m |
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Workout Graph
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